Todos los meses, las mujeres que han pasado la adolescencia se enfrentan a distintos malestares corporales. No se trata de alguna enfermedad, sino a los síntomas de la . Una influenciadora de hizo hincapié en los cambios físicos que causa el periodo menstrual. 

Malin superó la anorexia y utiliza Instagram para promover la vida sana. Con distintas fotografías de su cuerpo, ella impulsa a sus seguidores a aceptar sus cuerpos. De este modo, aprovechó a destacar los cambios que ocurren en su abdomen durante la menstruación.

"Esto es natural. No es nada por lo que debamos avergonzarnos. Sí, es muy incomodo y sí, es fácil sentir ganas de querer esconder el estómago. Yo he dejado de hacerlo. He decidido que respirar es más importante que lo que otras personas puedan pensar", se lee en su cuenta de Instagram. 

-------------------------------------------- Some of you have seen this before. Some of you haven't. Some of you experience and go through this yourself once a month. Some of you will be disgusted. Some of you will sigh with relief and think -Omg I'm not alone. Some of you will not read this caption and presume that I'm pregnant. -------------------------------------------- This is the visual signs of PMS for me and many other women. For some it's less extreme, for some it's more. Water retention is a very normal and common symptom of PMS. Some women will hardly notice it and some go through immense discomfort for a couple of days a month. It can start anytime between ovulation and your period. -------------------------------------------- THIS 👏🏽 IS 👏🏽 NORMAL. This is nothing to be ashamed of. Yes - it is very uncomfortable, and yes - it is really difficult to not feel like you must hide it and try to suck your stomach in. I've stopped. I've decided that breathing is more important than what other people may or might think. I've decided that my body's reaction to the hormonal change is not going to be an aspect that I let contribute to my already unstable mental state. Because when I have PMS, I already feel like dying. And I've decided to love my body no matter how I feel about life. -------------------------------------------- Do not blame your body for how you're feeling. It is never your body's fault. It is never anything wrong with how your body looks. Yes - your body might experience discomfort due to hormonal changes - so instead of making it worse through shaming your body, try doing the opposite. Realize that this is when you need extra self-care and self-love. Realize that you don't have to be ashamed and hide. You are perfect and your body is just doing it's job.

Una publicación compartida de MALIN 🌱 (@malinxolofsson) el


Malin hace referencia a la retención de líquidos que ocurre en el cuerpo antes y durante la menstruación. Y es que el cuerpo de la mujer tiene cambios hormonales durante todo el mes que intervienen en el estado emocional y físico. Es parte de la naturaleza femenina y no hay por qué avergonzarse. 


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